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HISTORY
OF HYPNOSIS
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The principles of
hypnosis have been used throughout history. The oldest references can be
found in the writings of the ancient Egyptians and Greeks. Even in those
times, the powers of positive suggestion through heightened concentration
were recognized, although not understood.
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The science of
hypnotism dates back centuries, but its principles were not used until
Friedrich Anton Mesmer developed relaxation techniques and positive
suggestions that produced remarkable results. While generally regarded as
the father of hypnosis, Mesmer really didn't understand the state of mind he
created through his techniques any better than the ancients. It was his
pupil, Maquis Armand de Puysequr, who actually discovered the hypnotic
trance.
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In 1841, Dr. James
Braid, a physician, coined the word "hypnosis" from the Greek word
hypnos, meaning sleep. Sometime later, Dr. Braid discovered he'd made a
mistake - his patients, when "hypnotized", were not really asleep.
Although he tried to change the word to more accurately describe this state,
the term "hypnosis" had already become established, and
unfortunately, the idea still persists that a person is asleep when in a
hypnotic state.
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Over the years,
there have been many theories about hypnosis, but there has never really
been a truly scientific explanation of why it occurs or exactly how the mind
responds to it. The following definition comes closest: "Hypnosis is an
altered state of consciousness, characterized by extreme relaxation and
heightened subconscious suggestibility."
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While hypnosis may
not be understood as well as other sciences, the fact remains that people
from all walks of life - including celebrities, sports personalities and
entertainers - have seen real benefits from its use on a regular basis. It
continues to be an excellent tool for self-improvement that can be used by
anyone.
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HYPNOTIST